Person-centred therapy begins where the client is. It does not require preparation, a clearly defined goal, or the ability to speak “in the right way”. It does not require preparation, a clearly defined goal, or the ability to speak “in the right way”. The starting point can be whatever is most present at a given moment. The rhythm of the session emerges from the client’s immediate experience and unfolds at a pace that is possible for them.

Sessions take the form of a conversation grounded in attentive contact and presence. The therapist follows what the client brings, responding to their words, emotions, and way of experiencing. Within the conversation, there is space both for speech and for silence, which can be an important moment for organising and deepening experience. The therapist is actively present in this process: listening, reflecting, and helping the client to more clearly grasp what they are experiencing in the moment, while remaining in an authentic relationship. The session unfolds as a shared space in which the client can attend to themselves in safe contact with another person.

Over the course of therapy, the client gradually becomes more familiar with their own experience and learns to stay with what arises within them. This process may involve feelings of relief, greater clarity, or inner movement, as well as moments of uncertainty or pause. Therapy offers space for such experiences, without haste and without pressure towards specific outcomes. Over time, the client begins to recognise their emotions and needs more clearly and to find greater coherence in how they think and act. The experience of being attentively heard, accepted, and taken seriously is an important part of the whole process.